https://www.feetfirstgb.com/reflexology daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578517873163-OU8C8KQCMD5OE88M7AAN/reflexology.jpg Reflexology - Reflexology Reflexology is a specific kind of foot massage based on the principle that energy lines link the feet to various parts of the body and that the whole body can be treated by working on the feet. By working on particular parts of the feet, a qualified practitioner may detect the parts of the body which are out of balance and not working correctly. The reflexologist applies pressure from the thumbs and sometimes the fingers. The treatment is usually very pleasant and extremely relaxing. Occasionally a little discomfort may be felt but this is usually fleeting. Reflexology relaxes the patient whilst working to stimulating the body's own healing mechanisms. It is one of the most natural of all the complimentary therapies. Each treatment takes approximately one hour. At the initial consultation the reflexologist will discuss the client's lifestyle, diet and medical history and the number of treatments will depend upon the individual's needs. Reflexology - 1 hour | £45 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578523807953-968976AT1F4270OEWT1P/hopiearcandle.jpg Reflexology - Hopi Ear Candle Therapy Ear candles can be traced back many thousands of years in Asia, North and South America. The Hopi tribe of Arizona are said to be responsible for bringing the knowledge of ear candle treatment to Europe. The "candles" are thin, usually made from honey extract or beeswax and often containing essential oils, with a filter. A candle is carefully inserted into each ear and lit. The healing properties of the ear candle work in two ways; the pressure inside the ear candle and the vibration of the rising air works like a chimney, which massages the ear drum and promotes secretion of the frontal and paranasal sinuses. This has an immediate effect of regulating ear pressure. Secondly the warmth stimulates vascularisation, invigorates the immune system and stimulates lymph flow. A face massage is performed after the ear candles are removed which stimulates acupuncture points and reflex zones. Following the massage each ear candle is opened so that the therapist can examine the contents which can be an indication of the condition of the ears. Hopi Ear Candle Therapy | £25 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578517163097-FI36H07SE50IBI2NZLUE/indian-head-massage.jpg Reflexology - Indian Head Massage Indian Head Massage is based on historic Indian tradition. The upper back, shoulders, neck, scalp and face are worked on using several massage techniques, with the client sitting on a low-backed chair. Indian Head Massage is an holistic treatment and works on the whole body, with both physical and psychological benefits. Indian Head Massage - 25 minutes | £25 Indian Head Massage - 40 minutes | £32 https://www.feetfirstgb.com/beauty daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/9d38cead-15dd-4d7b-8814-2c8d5148062d/WhatsApp+Image+2024-08-29+at+18.24.38.jpg Beauty - Heaven Nettle Venom Facial This relaxing, vegan, anti-ageing facial is suitable for anyone, at any stage of life, male or female. Heaven’s organic plant-based Nettle products harness the power of nature to firm and lift, combining with massage techniques to tighten the skin and relax facial muscles, leaving you looking and feeling great! As well as being great for your skin, this treatment includes face, neck and arm massage, which release tension, relieve stress and improve posture. Heaven Nettle Venom Facial - 1 hour | £63 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/d7454469-7c43-47f8-9b2e-2048d9e2b217/WhatsApp+Image+2024-08-30+at+18.54.48.jpg Beauty - Heaven Collagen Facial This anti-ageing facial leaves your skin radiant and you relaxed. Heaven’s marine collagen drops harness the power of nature to replenish your skin’s collagen, containing vitamin C to enhance collagen synthesis for an anti-aging effect. This combines with massage techniques to tighten the skin and relax facial muscles, leaving your skin radiant and youthful. Clients see immediate anti-aging results after one facial, which improve more with a course of treatments. As well as being great for your skin, this treatment helps release tension and relieve stress. Heaven Collagen Facial - 1 hour | £70 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578521753477-R9JFTT9GQMLGYWF3NPZD/deluxfacial.jpg Beauty - Deluxe Facial Using Kaeso products which are free from parabens, sulphates, propylene glycol and mineral oil. The skin is cleansed, toned and a scrub is applied. The face is steamed and the client is given a relaxing face, neck and shoulder massage, followed with a face mask and a soothing hand and arm massage. When the mask is taken off a moisturiser is applied along with an eye balm. The facial is tailor-made to suit the client's skin type. Kaeso’s focuses on the finest naturally derived ingredients and originated through a desire to to create a unique beauty experience by sourcing proven and effective botanical extracts that are renown for their benefits to the skin. Deluxe Facial - 1 hour | £40 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578518388842-NQ8Y51U0WPNSO2J6KA9W/handandfeet.jpg Beauty - Hands and Feet Treat A relaxing treatment for both the hands and feet, using top quality anti-ageing products. The feet are cleansed and placed in a foot spa. A scrub is applied. Next a relaxing massage is performed on the feet and legs. Followed by a foot mask. Once this is taken off, a rich moisturiser is placed on the feet. The hands are also cleansed, a scrub is applied. A massage is performed on the hands. Then a mask is placed on the skin. To finish, a rich hand cream is placed on the hands, leaving the skin hydrated and relaxed. This is a great anti-ageing treatment any time of year and a good treatment to have before going on a sunshine holiday. It leaves the skin intip-top condition! Hands and Feet Treat | £35 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578522524837-ZIUE7WE4GUGNAL4RDIKW/salon.jpg Beauty - Eye Treatments Eyebrow tint - To emphasise the eyes. The tint usually lasts roughly 4 weeks so is great before a holiday. It is advisable to book a skin patch test at least 24 hours before having an eyebrow tint. Eyebrow tint | £8 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578523078174-JB369KR5UDP2VXY0OC2J/perfector.jpg Beauty - Perfector Pinnacle Non-Surgical Face Lifting Why go through the pain of cosmetic surgery or botox when you can have Perfector Pinnacle? Perfector Pinnacle non-surgical facelifting is a structured six-phase anti-aging treatment which uses special combinations of micro-current, frequency and waveform unique to Perfector. These work on all levels of the skin, soft tissue and muscle fibres, helping to speed up cellular activity, re-educate muscles and increase local metabolism. Special vitamin enriched conductive gels containing moisturising ingredients and healing properties are used during the treatment, which also enhance the results. How many treatments do I need? A complete consultation with your therapist will guide you but generally speaking a full course of 12 treatments is recommended, followed by a monthly top up for maintenance. Most people see a difference even after one treatment. Perfector can also be used if you have a special night out or event to go to, for example, a wedding or a Christmas party. A one off treatment will have results for around 3 days. Perfector Pinnacle can be used on women and men. Perfector - 1 treatment | £49 Perfector - Full course | £490 https://www.feetfirstgb.com/home daily 1.0 2025-02-25 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578515793066-TN56DGI0PEAC3SMQONCU/reflexology.jpg Home - Reflexology & Holistic https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578518922327-8GX0NBSGEENFLIVB3P2I/massage2.jpg Home - Massage https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578518831851-XWTBX1FLUX2N03UT4RB0/eyes.jpg Home - Beauty https://www.feetfirstgb.com/book-a-treatment daily 0.75 2022-03-31 https://www.feetfirstgb.com/massage daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578517225484-DSMRMC6VCPXJFNAUKC72/massage2.jpg Massage Treatments - Swedish Massage Swedish Massage has many benefits, both physical and psychological. Soothing massage can calm the nerves, and the pressure movements in massage strokes can speed up the body's physiology. Back / leg massage | £25 The back or legs are massaged using Swedish massage techniques with sweet almond oil. (1/2 hour) Full body massage | £45 The legs, stomach, back, neck, shoulders, arms and hands are massaged using Swedish massage techniques with sweet almond oil (1 hour) https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578517163097-FI36H07SE50IBI2NZLUE/indian-head-massage.jpg Massage Treatments - Indian Head Massage Indian Head Massage is based on historic Indian tradition. The upper back, shoulders, neck, scalp and face are worked on using several massage techniques, with the client sitting on a low-backed chair. Indian Head Massage is an holistic treatment and works on the whole body, with both physical and psychological benefits. Indian Head Massage - 25 minutes | £25 Indian Head Massage - 40 minutes | £32 https://www.feetfirstgb.com/about daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5e1635d03411163c1a7f8f8f/1578519886783-MT97M9A7K4PU8UZIQM7H/aboutme.jpg About me I have been practising reflexology for over 25 years, qualifying at the Bayly School of Reflexology in February 1996, the first Reflexology School in England, after being trained by Nicola Hall (international author of several books on Reflexology and the Head of the British Reflexology Association). I have worked as a Reflexologist in several fitness and beauty salons. A year later I decided to train in massage with the International Therapy Examination Council (ITEC) and qualified in May 1997.